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Avocado Fries with Sriracha Dip

Active Time: 20 minutes
Total Time: 35 minutes • Serves: 8


Avocado Fries
Schnucks nonstick cooking spray
1 cup panko breadcrumbs
1 teaspoon Schnucks onion powder
1/2 teaspoon salt
2 Schnucks large egg whites
4 firm ripe avocados, pitted, peeled and each cut into 6 wedges

Sriracha Dip
1/2 cup Schnucks real mayonnaise
1/4 cup Sriracha chili sauce (use 2 tablespoons for less heat)
1 tablespoon Grey Poupon® Dijon mustard

1. Prepare Avocado Fries: Preheat oven to 425°F. Spray large rimmed baking pan with cooking spray. In pie plate or wide, shallow dish, combine breadcrumbs, onion powder and salt. In second pie plate or wide, shallow bowl, add egg whites; whisk lightly until frothy.

2. Dip avocados in egg whites, allowing excess to drip off, then press lightly into breadcrumb mixture so crumbs adhere; transfer to prepared pan. Spray avocado fries with cooking spray. Bake 18 to 20 minutes or until golden brown.

3. Meanwhile, prepare Sriracha Dip: In small bowl, stir mayonnaise, Sriracha and mustard until well combined. Makes about ¾ cup. Serve fries hot with dip. Salt fries to taste.

Each serving: about 243 calories, 24 g total fat (11 g saturated), 5 mg cholesterol, 460 mg sodium, 18 g carbohydrate, 5 g fiber, 2 g sugars, 3 g protein

Cook’s Wisdom

Try these additional seasoned breadcrumb mixtures:
1 cup panko breadcrumbs, 1 teaspoon garlic powder and 1/4 teaspoon salt or
1 cup panko breadcrumbs, 1 teaspoon lemon pepper seasoning, 1/4 teaspoon salt