downloademail this post
Calypso Rub

Active Time: 5 minutes • Total Time: 5 minutes • Makes: about 1/3 cup


1 tablespoon ground coriander
1 tablespoon kosher salt
1 tablespoon paprika
1 tablespoon Schnucks brown sugar
1 tablespoon ground cumin
2 teaspoons coarsely ground black pepper
2 teaspoons dried thyme
1 teaspoon garlic powder
1/2 teaspoon ground allspice

In small bowl, combine all ingredients. If not using right away, store in zip-tight plastic bag up to 3 months.


Each 1/2 tablespoon: about 11 calories, 1 g total fat
(0 g saturated), 0 mg cholesterol, 515 mg sodium,
2 g carbohydrate, 1 g fiber, 1 g protein