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Flank Steak with Cherry-Berry Barbecue Sauce

Prep: 10 minutes • Cook: 15 minutes • Serves: 4


1/2 teaspoon freshly ground black pepper
1/2 teaspoon garlic powder
1 flank steak (about 1-1/2 pounds)
2 teaspoons Schnucks canola oil
1/2 small red onion, finely chopped (about 1/2 cup)
1/2 cup Schnucks Select raspberry chipotle sauce
1 tablespoon cornstarch
1 can (14.5 to 15 ounces) pitted red tart cherries in water, drained
1/2 cup packed Schnucks light brown sugar
thinly sliced green onions for garnish (optional)

1. Prepare outdoor grill for direct grilling over medium heat. In small bowl, combine pepper and garlic powder. Rub steak with pepper mixture. Place steak on hot grill rack and cook 10 to 12 minutes or until internal temperature reaches 135°F for medium-rare, turning once halfway through cooking. Transfer steak to cutting board; let stand 10 minutes. Internal temperature will rise to 145°F upon standing.

2. Meanwhile, prepare Cherry-Berry Barbecue Sauce: In 3- to 4-quart saucepan, heat oil over medium heat. Add onion and cook 7 to 8 minutes or until tender, stirring occasionally. In cup, stir chipotle sauce and cornstarch until cornstarch dissolves. Add chipotle sauce mixture, cherries and brown sugar to saucepan; heat to boiling, stirring frequently. Boil 1 to 2 minutes or until mixture thickens slightly. Makes about 2 cups sauce.

3. Slice steak across the grain. Serve with sauce and garnish with green onions, if desired.


Each serving: about 551 calories, 16 g total fat (6 g saturated), 65 mg cholesterol, 368 mg sodium, 75 g carbohydrate, 4 g fiber, 26 g protein