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Grilled Cod, White Bean & Tomato Packets

Total Time: 35 minutes • Serves: 4


Schnucks nonstick cooking spray
2 cans (15 ounces) great Northern white beans, drained and rinsed
2 leeks, thinly sliced crosswise (about 2 cups)
1 package (1 pint) cherry or grape tomatoes, halved (about 2 cups)
3 garlic cloves, crushed with press
4 (6-ounce) cod fillets
1 small lemon, quartered lengthwise
1/4 cup butter
1 teaspoon fresh thyme leaves
1/2 cup white wine or Schnucks chicken broth
1/2 teaspoon salt
1/2 teaspoon freshly ground black pepper


Prepare outdoor grill for direct grilling over medium heat. Tear four 12 x 24-inch sheets heavy-duty aluminum foil. Arrange sheets horizontally; spray with cooking spray. On right center of each sheet, evenly divide beans, leeks, tomatoes and garlic; top each with 1 cod fillet. Evenly divide lemon, butter and thyme over cod. Cupping foil slightly, evenly pour wine over butter; evenly sprinkle with salt and pepper. For each packet, fold left side of foil over filling; crimp edges of foil to seal tightly.

Place packets on hot grill rack; cover and cook 15 minutes or until internal temperature of cod reaches 145°F. With scissors or knife, cut an ‘X’ in center of packet; carefully pull back foil to open.

Each serving: about 413 calories, 12 g total fat (8 g saturated), 112 mg cholesterol, 844 mg sodium, 33 g carbohydrate, 7 g fiber, 2 g sugars, 37 g protein