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Salmon with Honey BBQ Sauce

Active Time: 5 minutes • Total Time: 20 minutes • Serves: 4


Schnucks nonstick cooking spray
1-1/2 pounds fresh salmon fillet
3 tablespoons hoisin sauce
1 tablespoon Schnucks honey
1 teaspoon grated peeled fresh ginger
1 teaspoon minced fresh garlic
1/2 teaspoon Chinese five spice powder

1. Preheat oven to 425°F. Line small rimmed baking pan with aluminum foil. Spray foil with nonstick cooking spray. If desired, remove skin from salmon. Place salmon, skin side down, in prepared pan.

2. In small bowl, mix remaining ingredients. Spread about half of sauce over salmon to cover top and sides of fillet. Bake 8 minutes. Remove salmon from oven. Spread remaining sauce on top of salmon. Bake 2 to 4 minutes longer or until salmon is almost opaque throughout and internal temperature reaches 145°F.


Each serving: about 211 calories, 5 g total fat
(1 g saturated), 75 mg cholesterol, 291 mg sodium,
10 g carbohydrate, 1 g fiber, 29 g protein